World Marathon Major
Tokyo Marathon
The Tokyo Marathon is a masterclass in race organisation. From the perfectly stocked aid stations to the polite, enthusiastic crowds, everything about this race reflects the precision and warmth of Japanese culture.
Photo by sakana on Unsplash
- Distance: 42.2 km marathon.
- When: First Sunday in March.
- Entry: Lottery-based — the acceptance rate is roughly 10%.
- Cutoff: 7 hours.
- Course: Flat point-to-point through central Tokyo, passing the Imperial Palace and Tokyo Tower.
History
From city race to global major
The Tokyo Marathon in its current form launched in 2007, merging two older races into one large-scale city marathon. It earned World Marathon Major status in 2013. Despite being the newest Major, it has quickly become one of the most sought-after marathon experiences in the world, with hundreds of thousands of applicants each year for roughly 38,000 spots.
The Route
A tour of Tokyo
The course starts at the Tokyo Metropolitan Government Building in Shinjuku and finishes at Tokyo Station. Along the way, runners pass through:
- Shinjuku and Iidabashi — the opening kilometres through Tokyo's skyline.
- Imperial Palace — a scenic stretch past the Emperor's residence.
- Ginza — Tokyo's famous shopping district, lined with spectators.
- Asakusa — near the historic Senso-ji temple.
The course is flat and fast, but March weather in Tokyo can be unpredictable — prepare for anything from cold rain to mild sunshine.
Entry
How to get in
Entry is primarily through a public lottery held around August each year. The acceptance rate hovers around 10%, making it one of the hardest Majors to enter. Other options include:
- Charity entries — guaranteed entry in exchange for a fundraising commitment.
- Elite qualification — fast qualifying times guarantee entry.
- Tour operators — travel packages that include guaranteed entry.
Beginner Advice
Tips for first-timers
- Apply to the lottery early. Registration opens in August and closes quickly.
- Prepare for the crowds. Over 1 million spectators line the course — the support is incredible but the start can be congested.
- Respect the aid stations. They are stocked with Japanese snacks, energy gels, and even local treats. Do not skip them.
- Arrive a few days early. The expo and the city are part of the experience.
- Bow at the finish line. It is not required, but many runners do — the emotion of finishing a Major in Tokyo is something special.
Your next step
Start your marathon journey
A World Major is a long-term goal. Start with the basics and build toward your first marathon.