Runner crossing a city street in early morning light
Move at your own pace

Every run tells a story

Slow Miles helps runners build fitness, stay motivated, and enjoy the journey from training to race day.

1,000+Runners helped
20+Core guides
50+Races listed
FreeAlways
Built for runners

Everything you need to start strong

Your free dashboard

Your training has a home

Sign in with Google, connect Strava, and every run you do starts telling a story: weekly progress, a plan for your goal race, and a cabinet for the medals you earn along the way.

Runs, synced

Connect Strava once and your runs import automatically — distance, pace, and weekly mileage against the goal you set.

A plan for race day

Pick your goal race and get a week-by-week training plan built around your pace, your days, and your long-run Sunday.

Your medal cabinet

Every race you finish, on one wall. Official times, race dates, and the collection growing season by season.

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Guides that keep things simple

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Running news

Latest from the running world

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Local events

Upcoming races in South Africa

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Mbombela

SPAR Women's Challenge Mbombela

Saturday, 18 July 2026

Distances: 10km, 4.9km

View race details

Mossel Bay

Heiderand 10km Race

Saturday, 18 July 2026

Distances: 10km, 5km

View race details

Cape Town

Cape Town Festival of Running

Saturday, 18 July 2026

Distances: 50km, 21.1km, 5km

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East London

Golden Oldies 10km

Saturday, 18 July 2026

Distances: 10km, 5km

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Polokwane

Christ Centre Ministry Fun Run & Walk

Saturday, 18 July 2026

Distances: 5km

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Sandton

Mandela Day Walk & Run

Sunday, 19 July 2026

Distances: 21.1km, 10km, 5km

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Great races

Races every runner should know

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Ready for your next start line?

Create your free account, connect Strava, and track every run from your first 5K to race day.