A plan that gets you to the start line
Pick your goal race and get a week-by-week training plan built around your pace, your days, and your long-run Sunday. It is the feature runners tell us they love most.
Takes 30 seconds. Free forever.
- MonEasy run + strides6:41/km9 km
- ThuHill repeats7 × 60-90s6 km
- SatFast-finish long runlast 5 km at 5:4117 km
- SunRecovery run7:11/km5 km
Runs, synced
Connect Strava once and your runs import automatically: distance, pace, and weekly mileage against the goal you set.
A coach in your inbox
A short weekly email that looks at the week you just ran and sets up the one ahead, so Monday never starts with a guess.
Your medal cabinet
Every race you finish, on one wall. Official times, race dates, and the collection growing season by season.
Every run has a pace and a reason
Your goal time sets your race pace, and every other pace in the plan comes off it. No guessing how hard an easy run should be, and no tempo run at the wrong speed.
See the full plan →- Recovery7:11Very easy, flush the legs
- Easy6:41Relaxed and conversational
- Long6:36Steady endurance
- Goal5:41Race pace on the day
- Tempo5:31Threshold, comfortably hard
- Interval5:11Short reps, full effort
The plan keeps its own score
Connect Strava once and your runs come in on their own. What you actually ran sits next to what the plan asked for, week by week, so you always know where you stand.
Run Plan target
One task, everyone in
Every Monday a challenge goes up, the same one for everybody. Finish it on your own days at your own pace and you are in that week's draw. No leaderboard, no ranking, and nobody sees your runs.
See how it works →Run 10 km this week
Any number of runs, any pace, any day.
7.2 of 10 km
- TueEasy 4 km
- ThuEasy 3.2 km
- SatLong run 6 km
Latest from the running world
Two Oceans 2027: Substitution and Charity Entry Dates Confirmed
The ballot is done and the next doors have dates on them. The official substitution window opens on 16 November 2026 for both races, closing 10 March 2027 for the Ultra and a full nine days earlier, on 1 March 2027, for the Half. Charity entries go on sale from October, and the official Training Run series starts in November. If you missed out in August, these are your routes to the start line.
Comrades 2027: Green, Yellow and Charity Entries Open at 10:00 This Morning
How the Two Oceans 2027 Ballot Actually Worked
Comrades 2027: 28,000 Places, a Ballot for Half the Field, Entries Open 25 August
Comrades Goes Live on Wednesday to Launch the 100th Race
Two Oceans 2027 Ballot Closes This Sunday at 10pm
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Ready for your next start line?
Create your free account, connect Strava, and track every run from your first 5K to race day.