A plan that gets you to the start line
Pick your goal race and get a week-by-week training plan built around your pace, your days, and your long-run Sunday. It is the feature runners tell us they love most.
Takes 30 seconds. Free forever.
- MonEasy run + strides6:41/km9 km
- ThuHill repeats7 × 60-90s6 km
- SatFast-finish long runlast 5 km at 5:4117 km
- SunRecovery run7:11/km5 km
Runs, synced
Connect Strava once and your runs import automatically: distance, pace, and weekly mileage against the goal you set.
A coach in your inbox
A short weekly email that looks at the week you just ran and sets up the one ahead, so Monday never starts with a guess.
A race plan that fits
Choose your race and finish-time goal, then get a week-by-week plan that works around your days and long run.
Every run has a pace and a reason
Your goal time sets your race pace, and every other pace in the plan comes off it. No guessing how hard an easy run should be, and no tempo run at the wrong speed.
See the full plan →- Recovery7:11Very easy, flush the legs
- Easy6:41Relaxed and conversational
- Long6:36Steady endurance
- Goal5:41Race pace on the day
- Tempo5:31Threshold, comfortably hard
- Interval5:11Short reps, full effort
The plan keeps its own score
Connect Strava once and your runs come in on their own. What you actually ran sits next to what the plan asked for, week by week, so you always know where you stand.
Run Plan target
One task, everyone in
Every Monday a challenge goes up, the same one for everybody. Finish it on your own days at your own pace and you are in that week's draw. No leaderboard, no ranking, and nobody sees your runs.
See how it works →Run 10 km this week
Any number of runs, any pace, any day.
7.2 of 10 km
- TueEasy 4 km
- ThuEasy 3.2 km
- SatLong run 6 km
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Ready for your next start line?
Create your free account, connect Strava, and track every run from your first 5K to race day.