Everything you need to start strong
Beginner guides that keep things simple
Latest from the running world
Gold to Vic Clapham: The Comrades Medals and What Each One Means
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Upcoming races in South Africa
Races every runner should know
Tokyo Marathon
One of the six Abbott World Marathon Majors, famous for impeccable organisation, passionate crowds, and a fast city course through Tokyo.
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Boston Marathon
The world's oldest annual marathon, held every Patriots' Day since 1897. Boston is the only Major that requires a qualifying time.
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London Marathon
One of the world's biggest marathons, famous for its iconic route past London landmarks, incredible charity culture, and a uniquely supportive atmosphere.
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Ready for your first start line?
Start with guide 01, find a race near you, and track every run with your free Slow Miles dashboard.