Train for your next race
A free week-by-week plan built for your race, from your first 5K to Comrades, with your runs arriving from Strava on their own.
This week
24.5 km
81% of this week's 30 km plan · 5.5 km to go
Next session · Tomorrow
Easy run · 6 km
Keep it comfortable. You should be able to hold a conversation.
Your first half marathon · Week 4 of 12Get your free plan
Join 264 runners who ran 3 434 km together last week.
What happens next
- Continue with Google. New here? This creates your account. Already a member? It signs you in.
- Connect Strava so your runs come in on their own. It takes about 30 seconds.
- Pick your race and get your plan, week by week.
What you get
- A training plan for your race, 5K to 100K, up to 24 weeks
- Your runs arrive from Strava on their own
- Your progress, personal bests and race medals in one place
Move at your own pace.