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Cape Town · Western Cape~140 runners

Sea Point Striders

A social club that runs the Promenade at sunrise three times a week. Built around coffee afterwards as much as the kilometres, and most members are chasing their first Two Oceans Half.

Sessions

Tuesday05:30 · 5km easy, all paces
Thursday05:30 · 8km with hill efforts
Saturday06:30 · Long run, 12-21km

All paces welcome: groups from 5:30 to 8:00/km, nobody runs alone

Find them

Meeting spotMouille Point Lighthouse
Instagraminstagram.com/example-seapointstriders

Turn up ready

First session with a new club?

Know your easy pace before you go. It makes picking the right group on day one much less awkward.

Work out your paceFind a race to train for