Umhlanga Promenade Runners
Sea-level speed on the Umhlanga promenade, with the whale-bone pier as the turnaround. The club empties out every June, when everyone is either running or seconding Comrades.
Sessions
Monday05:00 · Recovery 5km
Friday05:00 · Fartlek along the promenade
Sunday05:00 · Long run towards Durban North
Humidity is the coach here, so pace groups adjust by season
Find them
Meeting spotUmhlanga Rocks Lighthouse