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Max stack, no plate

Asics Superblast 3

The cult long-run shoe, ten grams lighter with a full layer of FF Leap on top. A huge amount of foam that somehow still lets you run fast.

Super trainerR4 700 approx.Released March 2026
Asics Superblast 3
Category
Super trainer
Stack height
46.5 / 38.5mm
Drop
8mm
Weight
239g
Plate
None
Midsole
FF Leap over FF Blast+
Surface
Road
Best for
Long runs and workouts in the same shoe
Price
R4 700 approx. SA retail, $200 US

Asics added 1.5mm of foam and took 10g out. The midsole now runs a full layer of FF Leap, the A-TPU superfoam, over an FF Blast+ carrier, which is how a shoe standing 46.5/38.5mm tall still comes in at 239g. No plate, an 8mm drop, and AsicsGrip in the forefoot.

Coming soon

We only give a shoe a verdict once we have run in it ourselves. The numbers above are the facts. The opinion lands when the miles are done.